3D-FITNESS
ABOUT
3D-Fitness by Andy Baylis, is a Functional Strength & Fitness service designed for social sport enthusiasts!
Whether you're training to support your Park Run, Team Sport, or Adventure Pursuit, 3D-Fitness can help you to play stronger for longer, whilst recovering quicker and staying injury free!
Exercise and Nutrition is about taking care of your body and feeling good physically and mentally. 3D-Fitness achieves this through a minimalist approach utilising time efficient methods and simple but effective nutrition strategies.
3D-Fitness clients don't want to be all show and no go! They not only want to look the part, but also want more energy, a strong body, and to move freely without pain. This is achieved through customised training and nutrition alongside expert coaching and support.
With an MSc in Sport & Exercise Science and 15+ years experience in elite sport and emergency services, you can rely on Andy and 3D-Fitness!
TRAINING
Mobility and prehab exercises help to reduce injury risk, prepare you for your session and speed up recovery
Strength and power training methods to build a strong and robust physique which performs as well as it looks!
Conditioning methods that optimise your fitness and give you the energy needed to thrive in life!
NUTRITION
No foods are off limits!
Say goodbye to hunger, with a focus on eating more food, yet fewer calories!
Develop flexible nutrition habits that last a lifetime.
Track your nutrition your way - Scanning and weighing food is not a requirement.
Use your new found knowledge to make meals as sophisticated or as simple as you like.
COACHING
Take the stress out of getting in shape with an expert in your corner!
Stay on track with regular coach contact and the accountability you need to succeed.
Optimise your exercise technique with coach feedback, either in-person or online via video upload.
Support and encouragement when you need it most - no more starting over!
Online Client Becky Post "Tough Mudder"
TRAIN ONLINE
£147 or less per month
Location & Time Freedom
Nutrition Coaching
Daily Support
Coach Feedback
Accountability
2-4 Day Training Plan
Commitment Discounts Available
Strength Workshop with JPC Hockey Club
TRAIN IN-PERSON
£35 or less per session
Coach Presence
Nutrition Coaching
Daily Support
Accountability
2-4 Day Training Plan
Commitment Discounts Available
Located In Whitley Bay - Newcastle
ORGANISATIONS WORKED WITH...
Health & Fitness Advisor
Academy Sport Scientist
Advanced Wellbeing Instructor
Academy Sport Scientist
Strength & Conditioning Coach
Strength & Conditioning Coach
